A 3 Day Diet Plan For Weight Loss

We all want to be in a good shape and size and for that invest lot of money and time. Sometime we get a good result and sometime they not work as we expect them to. According to the shape of someone’s body and size diet plans vary. Some diet plans are for 3 days, some are for 7 days and some are for 10 or more days. Most of the times we see that only the people who have immense will power can complete the 7 or more days’ plans. The rest fall apart from the diet plan and do not continue. Here we discussed a short three day effective diet plan so that it the followers can complete the full program.

3 day diet plan for weight loss

Day One: The day starts from the breakfast. On the first day total 870 calories will be in your diet.

Breakfast: In breakfast you will be allowed to consume 219 calories. In the breakfast you will have:

  • A cup of black coffee, tea or water
  • Next you will have ½ a graphefruit or ½ cup of graphefruit juice that contains 41 calories
  • Along with the graphefruit 1 tbsp peanut butter that contains around 178 calories.

Lunch: You will have to take 183 calories in your lunch and the foods are:

  • ½ cup of tuna containing 100 calories
  • 1 slice of toast that has 83 calories
  • A cup of black coffee, tea or water that doesn’t have any calorie.

Dinner: For dinner you will be allowed to consume little more calories (468 cal) and the foods are:

  • You can have 3 oz. any lean meat that has 94 calories
  • 1 cup green beans containing 34 calories
  • 1 cup carrot containing 52 calories.

Day Two: On the second day you can have 1150 calories. See the list of the foods starting from the breakfast.

Breakfast: In the morning you can consume 267 calories and the enlisted foods are:

  • A cup of black coffee, tea or water
  • 1 egg, the way you like to eat it. It contains 78 calories
  • 1 slice of toast that has 84 calories
  • 1 banana containing 105 calories.

Lunch: Total 273 calories you can consume for your lunch. The foods are:

  • 1 cup 2% cottage cheese that contains 203 calories
  • Saltine crackers containing 70 calories
  • 1 cup of black coffee, tea or water.

Dinner: Your allotment for dinner is 610 calories. The foods are:

  • 2 beef franks or hot dogs that contains 300 calories
  • ½ cup carrots that has 26 calories
  • 1 banana (105 calories)
  • 1 cup of broccoli or cabbage with 35 calories.
  • ½ cup vanilla ice-cream with 144 calories.
  • 1 cup of black coffee, tea or water.

Day Three: This is the last day of our diet plan and is very important. On the third day you can consume total 859 calories.

Breakfast: You are allowed to have 222 calories during breakfast. The foods are:

  • 1 cup of black coffee, tea or water.
  • 5 regular saltine crackers containing 70 calories
  • 1 oz. cheddar cheese with 100 calories
  • 1 small apple that has 52 calories.

Lunch: This is the smallest meal in the entire diet plan. You can have only 161 calories. The foods are:

  • 1 hardboiled egg containing 78 calories
  • 1 slice toast that has 83 calories
  • 1 cup of black coffee, tea or water.

Dinner: This is the last meal of your diet plan. You are allowed to have 478 calories. The prescribed foods are:

  • 1 cup tuna with 200 calories
  • 1 cup carrots containing 52 calories
  • 1 cup of cauliflower that has 23 calories
  • 1 cup of melon containing 57 calories
  • ½ cup of regular vanilla ice-cream containing 144 calories.
  • 1 cup of black coffee, tea or water.

While you are following the three day diet plan you can have few more additional things if you like. You can have lots of lemon, a dash of salt or paper, mustard, cooking spray, gum or mints, etc. This diet plan is a very effective in almost all the cases and anyone can follow it. We want you to stay healthy and fit all the time.

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